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The health benefits of spending more time in your backyard

4 min read

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Research has shown that those who spend time outdoors are healthier than those who stay indoors. Unfortunately, it can be difficult, especially when working in an office environment. The good news is your backyard could actually be the perfect outdoor retreat. If you’ve got a comfortable, inviting backyard, it’s a great spot to enjoy the fresh air and sun.

We’ve put together a list of the ways that spending time in your backyard can benefit your health.

spend time outdoors
Exercising in your backyard can be beneficial to your health.

Help improve mental health

Taking steps to improve your mental health is one of the most important things you can do. Studies have shown that being in nature is a great way to combat mental illnesses such as depression and anxiety. It shows symptoms could be reduced dramatically after just 12 weeks of regularly going outdoors. You don’t have to go far to feel at one with nature, simply take a moment to go outside and enjoy your backyard.

spend time outdoors
Enjoying your backyard could help improve your mental health.

Lower blood pressure and reduce stress

Spending time outdoors around trees and plants has been proven to lower blood pressure. Likewise, it can even reduce the amount of stress we feel as a result of our day-to-day lives.

Not only that, but there is evidence to suggest that the colour green is an ideal surrounding for exercise for this exact reason. This means that grass, trees and plants might even give you a psychological energy boost.

The colour green has been linked with improved psychological functioning.

Boost involuntary attention to keep mentally alert

One important benefit of being outdoors is that it boosts your involuntary attention span.

Basically, humans have two types of attention: voluntary and involuntary. The voluntary side of things gets a pretty good workout throughout the day while you’re working. However, unless you balance it out with involuntary attention, you can end up feeling mentally drained.

Involuntary attention relates to things you don’t plan to pay attention to. For example, birds or plants. Focusing on specific natural things in your backyard will help you to keep more mentally alert.

Spending time outdoors will boost your involuntary attention.

It helps to enhance creativity

If you’ve found yourself struggling with your creative side, getting some fresh air might be the best thing you can do.

Psychologists have found that spending more time outdoors has a positive effect on creativity. A group of backpackers actually scored 50% higher on a creativity test after being outdoors for a long period of time.

Being outside will give your creativity a boost.

Improving your backyard will help lead to a more healthy lifestyle

Having access to an outdoor space that allows you to relax whenever you feel like it can be beneficial. Check out some of our tips on creating a relaxing space in your yard, and spend time outdoors on your own terms.

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